Everything You Need to Know About Herbal Teas: Brewing, Types, and Benefits

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One morning, as sunlight filters through the window , a cup of hot herbal tea in your hand slowly releases steam. Even if you don't realize it at the time, a journey of thousands of years lies hidden within that cup. Tea isn't just a beverage; it's a moment of breathing, of returning to oneself.

At Libade, we view each herbal tea as more than just a brewed and sipped product; it's a way to cherish a memory . Herbal teas , created by combining nature's gifts of leaves, flowers, and fruits, offer a small respite from the fast-paced pace of modern life.

A Brief History and Cultural Journey of Herbal Teas

Herbal tea began thousands of years ago in China as a search for healing and tranquility. From there, it spread to the tea ceremonies of Japan, the spicy blends of the Middle East, and the herbal remedies of Europe. Each culture has incorporated herbal tea into its own rituals and imbued it with its own unique meaning.

The herbal teas we use at Libade, produced using artisan methods , are a modern interpretation of this historical journey. Drawing inspiration from tradition, we aim to offer an experience that is practical enough to adapt to today's pace of life, yet nourishes the soul .

What are the Types of Herbal Tea?

When you think of herbal tea, you don't just think of linden or sage . The world of herbal teas encompasses a wide range of flavors, including green tea , white tea , rooibos , and fruit-based blends .

  • Green Tea : Contains light caffeine, is a storehouse of antioxidants and keeps the mind alive throughout the day.
  • White Tea : Obtained with the most gentle collection method, it gives calmness with its light aroma.
  • Rooibos : It is caffeine-free, offers a warm drink with its reddish color, and is especially preferred in the evenings.
  • Fruit-Based Blends: Blends enriched with fruits such as apple, hibiscus, and rosehip are suitable for both hot and cold brewing.

Thanks to this variety, you can find a herbal tea to suit every mood and every season at Libade.

Proper Brewing Techniques: The Secrets to Unleashing Flavor

Even the best herbal tea can become bitter if brewed incorrectly. Brewing time, water temperature, and water quality are the most important factors that determine the tea's flavor.

  • For green tea , the ideal temperature is 70-80°C and a brewing time of 2-3 minutes.
  • For white tea , 80°C, 3-4 minutes is recommended.
  • Rooibos and fruit-based teas can be kept at 90-95°C for 5-7 minutes.

At Libade, we add our brewing suggestions to each tea and want to make your tea experience perfect.

Health Benefits: Healing in Every Cup

Herbal teas are not only delicious but also healing.
With its antioxidant content, digestive-friendly effects, immune-boosting properties and calming effects, you can do yourself a favor by including herbal tea in your daily routine.

For example, green tea with lemon balm promotes calmness , while ginger rooibos blends support immunity . Libade's exclusive blends transform taste into health.

What to Consider When Choosing Herbal Tea?

Seeing so many teas on the shelves can be confusing. Here's what to consider when choosing herbal tea:

  • The content is natural and additive-free,
  • The packaging should be produced in a way that preserves its aroma,
  • The quality of the plants used,
  • The production method is artisan.

At Libade, the additive-free production process and carefully selected herbs ensure that you feel the difference in every sip you take.

A Cup of Self-Help

Drinking herbal tea is like gifting yourself a moment. At Libade, we're here to transform those moments into art.
Every cup you drink strengthens your connection with nature and is good for your body and soul.

As you sip your next cup of tea, remember these lines and ask yourself: What kindness do I want to do for myself today?

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