Tea Rituals That Energize Office Workers

What if the first thing that greeted you when you stepped into the office in the morning wasn't a computer screen, but the steam of freshly brewed tea?
Amidst the whirring of coffee machines, hurried steps, and meeting notifications, there's a different feeling of slowing down with a cup of tea and getting ready for the day.

Office life is often associated with the word "hustle and bustle." Intense meetings, endless emails, and the infamous afternoon slump… By the middle of the day, your attention wanders, your energy levels plummet, and you even want to get through the day as quickly as possible.
This is where tea rituals come into play.

A cup of tea is not just a drink;
Takes a break → resets the mind
Provides natural support → balances energy with or without caffeine
Builds social connection → creates a mini “sharing moment” with your teammates

We'll explore which herbal teas you can choose to boost your energy and focus at the office, how you should brew them, and how you can make your office life more enjoyable with little tea rituals.

If you're ready, let's see how we can break the wave of afternoon fatigue with tea.

Why Does Energy Drop in the Office?

In modern office life, fatigue isn't just physical; it's mental and emotional. While a dip in energy is often considered "normal," it can actually be prevented with small changes.

1. Sitting for Long Periods of Time

Sitting at a desk for hours slows blood circulation, making it harder for oxygen and nutrients to reach the brain. This reduces focus and creates what we call "sleepiness" in the afternoon.

2. Blood Sugar Fluctuations

Consuming fast carbohydrates (pasta, white bread, etc.) at lunch causes a rapid rise in blood sugar, followed by a sudden drop. These fluctuations lead to a loss of concentration in the afternoon.

3. Mental Overload

Constant emails, notifications, and meetings strain the brain's "focus muscle." This creates cognitive fatigue and reduces productivity.

4. Insufficient Liquid and Air

Being dehydrated alone increases feelings of fatigue. Furthermore, poor air quality in an enclosed office environment reduces oxygen levels, which in turn slows brain function.

Scientific Note: According to a study published in Harvard Business Review , adequate fluid consumption and short breaks can increase employee productivity by 14%.

Energizing Tea Options

Coffee isn't the only option. Choosing the right herbs and teas can provide more balanced and sustainable energy. Here are the most effective teas to consume at the office:

1. Green Tea – Focus-Boosting Power

Green tea contains less caffeine than coffee, but it provides a calm and clear mind thanks to L-theanine .

• Scientific Reference: Haskell et al., 2008 – Nutritional Neuroscience : The combination of L-theanine + caffeine in green tea has been shown to improve attention and memory.
• Ritual Suggestion: Brew it in 80°C water for 2-3 minutes between 9:30 and 10:00 a.m. Add a few almonds or dates to balance your blood sugar.

2. Mate Tea – Clean Energy Source

Known as the "friendship drink" in South America, it has a balanced caffeine content, providing long-lasting alertness rather than a sudden burst of energy.

• Scientific Reference: Heck & de Mejia, 2007 – Journal of Food Science : It has been stated that mate tea supports energy metabolism thanks to its polyphenol and xanthine content.
• Ritual Suggestion: Brew it in a thermos and sip throughout the day. It's perfect for long days of meetings at the office.

3. White Tea – Light and Rich in Antioxidants

It is the least processed type of tea, offering a combination of light caffeine and high antioxidants.

• Scientific Reference: Hilal & Engelhardt, 2007 – Food Research International : It has been stated that the polyphenol content of white tea is close to green tea and reduces oxidative stress.
• Ritual Suggestion: Brew for 2-3 minutes in the afternoon, preferred to relieve mental fatigue.

4. Rosemary and Sage – Memory-Friendly Herbs

Rosemary increases blood flow to the brain, and sage contains components that strengthen memory.

• Scientific Reference:
  • Moss et al., 2012 – Therapeutic Advances in Psychopharmacology : Rosemary aroma enhances attention and memory.
  • Kennedy et al., 2011 – Journal of Psychopharmacology : Sage extract has been shown to improve cognitive performance.
• Ritual Suggestion: Drink before critical meetings or brainstorming sessions. It has a slightly minty and refreshing effect.

5. Rosehip & Hibiscus – Natural Freshness

It is caffeine-free and contains high levels of vitamin C. It balances blood sugar levels and refreshes you in the afternoon.

• Scientific Reference: Chang et al., 2014 – Journal of Nutrition and Metabolism : Hibiscus tea has been shown to balance blood pressure and have antioxidant effects.
• Ritual Suggestion: Make cold brew, keep it in the refrigerator, and consume it as a refreshing drink in the afternoon.

Mini Recipe Suggestion: Cold Brew Green Tea for the Office

• 1 L room temperature water
• 2 tablespoons of quality green tea
• Let it brew in the refrigerator for 6-8 hours
• Add a few mint leaves and lemon slices when serving.

You can find Libade's specially packaged tea sets for the office here .

Tea Ritual Suggestions for the Office

Drinking tea isn't just a beverage; it's one of the most enjoyable ways to take a short break and refresh your mind. By consciously implementing these rituals in your office environment, you can boost both your own energy and team motivation.

Morning Start – Focus Ritual

Starting the day with a light green or white tea instead of coffee provides alertness without tiring the mind.

• Ritual: 3 minutes of breathing exercises + a cup of green tea before you turn on the computer when you sit at your desk.
• Benefit: A calm but clear mind in the early hours of the day, better focus.

Afternoon – Energy Reset Break

The drop in blood sugar after lunch is most felt during these hours.

• Ritual: A short 10-minute walk + rosehip or hibiscus tea.
• Benefits: Blood circulation is accelerated, mental fatigue is reduced, and sweet cravings are prevented.

Pre-Meeting – Clarity and Concentration

You can choose sage or rosemary tea before a busy meeting or presentation.

• Ritual: While the tea is brewing, mentally review your presentation once more.
• Benefits: Supports memory, increases attention.

Friday Tea Time – Team Bonding

Organize a mini “tea time” in the office to unwind from the week and bring the team together.

• Ritual: Gather in the common area instead of tables and experience artisan teas together.
• Benefit: Social bonds are strengthened, morale is increased, and team synergy is increased.

Mini Tips

• Office Brewing Corner: Electric kettle + glass teapot + herbs in small spice jars → a healthy “tea bar” in the office.
• Personal Thermos: Bring your own thermos to the office and carry your hot or cold tea with you throughout the day.
• Ritual Reminder: Add short “tea break” reminders to your desk calendar or digital planner.

Check out Libade's corporate tea sets to take your office tea rituals to the next level.

The Contribution of Tea Ritual to Office Culture

Tea in the office is not only an energizing drink; it is also a micro-mindfulness practice and a social tool that strengthens team bonds.

• Reduces Stress: Short breaks reduce the level of the stress hormone cortisol in the brain.
• Strengthens Communication: A shared tea break gives teammates the opportunity to chat outside of work, triggering creativity.
• Encourages Healthy Choices: Drinking herbal tea instead of sugary drinks contributes to employee health in the long run.
• Sustainability Support: Using office mugs and artisan teas instead of single-use plastic bottles also strengthens the company's environmental responsibility.

According to Harvard Business Review research, regular short breaks increase employee productivity by 12–14%. A tea ritual is the easiest way to make these breaks both healthy and enjoyable.

Emotional Closure: Gathering Around the Tea

A cup of tea is an opportunity, not an excuse, for the team to get together.
As the steam rises from the tea, everyone breathes at the same pace for those few minutes.
At this very moment, you renew not only your energy but also your team spirit.

This fall, make your office tea corner a place of energy and connection .
Let the warmth of tea sipped together turn into the warmth of working together.